Feeling bloated and confident its not your diet?
Then consider these triggers.
Bloated and not sure why?
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You aren’t alone.
Many of usboth men and womenexperience feelings of bloat more often than we care to admit.
Your head would spin if you started thinking about all things that could be causing your bloat.
Baby steps and deep breaths, we’ve got you.
What Is Bloat?
So let’s figure out what might be going on.
6 Sneaky Causes of Bloat
1.
However, even a mild case of constipation can also lead to bloating.
You’re Menstruating
Yes, it’s true.
Hormonal fluctuations can cause you to feel bloated during your monthly cycle.
Estrogen receptors in your GI tract can cause fluid retention and increase your sensitivity to abdominal changes.
However your system responds, know that within a few days all should be back to normal.
You’re Taking Supplements
Supplements are a safety net that nutrition experts often use themselves.
One of them is childbirth.
You’re Swallowing Too Much Air
No, we’re not telling you not to breathe.
Unsure if this is the case for you?
Then consider keeping a diary of when your feelings of bloat occur.
Changing your behavior can go a long way to easing your symptoms.
But sometimes the condition itself can also cause bloating.
Manaker says that ovarian, uterine, pancreatic and colon cancers may trigger bloat.
Plus, if your pancreas isn’t producing the necessary enzymes for digestion, you may experience bloat.
“Get your gut ready for food by taking a few cleansing deep breaths before you eat.
This helps to engage the “relax and digest” part of your nervous system.
And, don’t forget to chew your food thoroughly, as digestion starts in your mouth!”
Plus, melatonin is widely considered to be safe, so it’s worth a shot.
Also, consider trying one of these23 Recipes For When You Feel Bloated.
The Bottom Line
Bloating is a common condition that many individuals experience.
