Here are some reasons you’re not losing weight despite your efforts … and they might surprise you.
6 Sneaky Reasons Why You’re Not Losing Weight
1.
Restriction often leads to feelings of deprivation, which can trigger binge eating or overeating.
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Take a birds-eye view of your eating habits and look for what might be missing.
Are you getting enough protein?
Skipping meals or going too long without eating often leads to intense hunger and cravings.
This may cause compulsive eating, eating too quickly or eating more than what feels good to your body.
When youre in an extreme calorie deficit for an extended time, your bodys metabolism slows to conserve energy.
Carbohydrates are essential for energy and brain function.
If youre not eating enough carbs, chances are you arent getting enough fiber either.
Fiber is crucial for digestive health, regulating blood sugar levels and maintaining a healthy gut microbiome.
Eliminating whole food groups can significantly reduce fiber intake, impacting overall health, Hinojosa says.
Fiberslows digestion, increases feelings of fullness and helps regulate blood sugar levels.
Using weight as the only marker of progress isnt helpful.
Weight fluctuates daily for many reasons, including bowel movements, hormones and carb or salt intake.
The best way to achieve a healthy weight for you is to not focus on just your weight.
Instead, focus on habit changes it’s possible for you to commit to long-term.
Treasure Island (FL): StatPearls Publishing; May 12, 2023.
