These six proteins are cost-effective, versatile and great to help you achieve your weight-loss goals.
Stock your fridge with these options for healthy and tasty meals all week long.
Protein contributes to feelings of fullness, and ingesting it may encourage eating fewer calories overall.
To keep it interesting, we included unique protein suggestions that are also low in saturated fats.
Below is a list of six healthy proteins to help with weight loss, if that’s your goal.
Chicken
According to theDepartment of Agriculture, chicken is the most widely available meat protein for human consumption.
White-meat chicken is a lean protein that is low in fat and high in protein.
Chicken is an incredibly versatile protein that works in almost any dish.
Or addchicken to saladsandcasseroles.
Or if salmon is more your speed,sear itfor a healthy dinner in just 15 minutes.
Tofu
Tofu is an all-purpose plant-based protein made from soybeans.
Firm tofu works well instir-fries.
Nuts
While nuts vary in protein levels, some varieties like pistachios and almonds contain 6 g per1-ounce serving.
From fatty fish to tofu to nuts, the options to choose from are plentiful.
