These ideas may do more harm than good when it comes to heart health and cholesterol.
Misinformation about cholesterol is rampant, and that can make it hard to take action.
Thats because, at one time, experts believed that dietary cholesterol caused high cholesterol.
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However, in more moderate cases, symptoms can be rare.
Thats why its important to have regular checkups with your primary care doctor to monitor your cholesterol levels.
Its important to have your cholesterol levels checked regularly regardless of body size.
Hardy recommends encouraging kids and adolescents with elevated cholesterol to stay active.
Focus on increasing your fiber intake, adding heart-healthy fats and getting regular exercise.
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American Heart Association.Added Sugars.
2020;11:494. doi:10.3389/fpsyt.2020.00494
National Institute of Health.
National Heart, Lung, and Blood Institute.Coronary Heart Disease.
