Dont believe everything you hear when it comes to high blood pressure.
Blood pressure is a crucial indicator of our overall health and well-being.
Even though maintaining healthy blood pressure is crucial, there are many myths surrounding high blood pressure.
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These misconceptions can be dangerous, as they downplay the need for regular monitoring and proactive management.
What are the biggest myths about high blood pressure?
And what can you do to prevent or manage hypertension?
To find out, we reached out to experts.
Heres what they told us.
She recommends looking for foods labeled low sodium (140 mg or less per serving) or no sodium.
In addition, rinsingcanned beansand vegetables can reduce their sodium by 40%.
And dont overlook frozen, pre-cut fruits and veggies.
Since theyre typically frozen at the peak of freshness, their nutrition is comparable to their fresh counterparts!
In fact, eating more potassium can help offset a higher-sodium diet when it comes to blood pressure control.Why?
Potassium relaxes the blood vessels, allowing a reduction in blood pressure, explains Hernandez.
Lifestyle plays a significant role in this condition.
Rest assured, high blood pressure doesn’t have to take control of your life.
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