Snack on these delicious and good-for-you bites when you need a little boost.
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Monitoring your sodium intake is an important part of a healthy, balanced diet.
Thats where these six low-sodium snack choices come to the rescue.
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Get ready to add these goodies to your market haul today!
Plus, the lower sodium isnt all this snack offers.
For example, popcorn offers an impressive 3 grams of fiber per serving.
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Popcorn is a delicious whole-grain snack that can also help add fiber to your diet.
One serving of this brand is also nearly 312 cups to help keep you satisfied between meals.
This trio of nutrients helps keep you satisfied and packs the nutrients you want in a heart-healthy snack.
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Additionally, this snack is also gluten-free and contains no added sugar.
Serving Size: 1 oz.
In fact, theBada Bean Roasted Fava Bean Snacksdeliver big on texture and taste.
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Plus, both nutrients are what you want to look for in a heart-healthy snack.
Reading labels is important and can help you identify which snacks may be best for your personal health goals.
If you need further help, work with a registered dietitian to tailor snacks for your individual needs.
Eating Well/Skinny Pop
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Center for Disease Control and Prevention (CDC).Effects of Sodium and Potassium.
2022;14(1).
Eating Well/Calbee
doi:10.1186/s13098-022-00841-w
American Heart Association (AHA).Heart-Check Food Certification Program Nutrition Requirements.
United States Department of Agriculture.2020-20205 Dietary Guidelines for Americans (DGA).
American Heart Association (AHA).Added Sugars.
Eating Well/Badabean snack
2022;47(7):101203. doi:10.1016/j.cpcardiol.2022.101203
