The types of meals you might make in anInstant Potmight surprise you.

In this collection alone, youll find everything from satisfying soups and chilis to tangy chicken thighs and tostadas.

Plus, these dishes havesodium-conscious ingredients and low counts of saturated fatto meet our diabetes-appropriatenutrition parameters.

Instant-Pot Mujadara

Photo: Jennifer Causey

This healthy chicken soup can be made in an Instant Pot or pressure cooker.

This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach.

Instant-Pot Teriyaki Chicken

This Instant Pot teriyaki chicken strikes a perfect balance of umami and sweetness.

Instant Pot Vegetarian White Chili

Jennifer Causey

The savory sauce gets thickened in the end and coats the chicken beautifully.

Serve with stir-fried peppers and snap peas to complete the meal.

It’s comfort food at its best!

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Instant Pot Lentil Soup

a recipe photo of the Instant Pot Teriyaki Chicken served over rice in a bowl

Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Instant Pot Goulash