Yes, it’s possible for you to satisfy that salty craving in moderation.
They also estimate that the majority of Americans consume more than 3,400mg of sodium daily on average.
You definitely don’t want to ditch all salt for good.
Nuts, Seeds and Nut Butter
you could always enjoy salted nuts, seeds and nut butters.
(Try this sweet and salty roasted nuts recipe.)
She adds, “The positive aspects definitely outweigh the salt here.”
For reference, Farmhouse Culture Kraut has 170mg of sodium in 2 tablespoons.
Olives
Hello, Mediterranean Diet!
Olives are a staple for their good fats to lower inflammation, but they also are naturally salty.
So, be sure to enjoy the olives, but don’t nosh on them mindlessly from a container.
Add them to fresh salads, sandwiches, dips and more.
There’s also some great protein to keep you full and build muscle.
Or you might enjoy as a salty snack post-workout to get back those electrolytes!
If you want that sodium, pop crack open the can and enjoy as-is.
Rinsing and draining canned beansremoves about 40% of the sodium.
