These foods can be delicious and nutritious additions to a high-fiber diet.
Popcorn
You may not have been expecting to see popcorn on this list, but its true!
Because it retains its bran, germ and endosperm,popcornqualifies as a whole grain.
Photo:Ali Redmond
Weve got lots of flavor combinations andpopcorn recipesto suit your fancy.
Its fiber content also supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.
Plus, it’s naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Its a great ingredient that can add texture, flavor and fiber to any diet.
U.S. Department of Agriculture.
FoodData Central.Quinoa, cooked.
U.S. Department of Agriculture.
FoodData Central.Snacks, popcorn, air-popped.
U.S. Department of Agriculture.
FoodData Central.Cereals, Quaker, Quick oats, dry.
National Institutes of Health.Health benefits of dietary fibers vary.
U.S. Department of Agriculture.
FoodData Central.Barley, pearled, cooked.
U.S. Department of Agriculture.
U.S. Department of Agriculture.
FoodData Central.Amaranth grain, cooked.
