When you need a quick and easy meal on-the-go, sandwiches are a great option.

Here are six healthy and delicious choices at popular sandwich shops, including Subway and Jersey Mike’s Subs.

(And if you’re thinking about switching to a wrap instead of bread, don’t be fooled.

A sub sandwich on a yellow surface and background

Photo: Ted + Chelsea Cavanaugh

And this combo of turkey breast, lettuce, tomato and mayo is classically tasty.

The Pick 2 lets you downsize the portion and amp up the veggies with a crunchy side salad.

Add provolone cheese, mustard and mayo, and you’ve got a satisfying meal.