Poor pastait always gets a bad reputation, but noodles can actually be good for you.
Here, we looked at some of the best noodles to eat for your health.
But how do you know which noodles and pastas to include for your optimal health?
For the purpose of our discussion, we are lumping pasta and noodles together.
Whole-Wheat Pasta
Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish.
We love that chickpea pasta has all the nutrition of chickpeas.
This protein-rich pasta also works well in a variety of dishes.
We love makingmacaroni and cheesewith chickpea pasta or just tossing it with jarred sauce for an easy dinner.
Nutrition will vary depending on the vegetable you useyou’ll usually save calories and carbohydrates compared to traditional noodles.
Ourspaghetti squash lasagnaandzucchini noodlerecipes are worth trying.
To create a filling and nutritious pasta dish, consider combining zucchini noodles with spaghetti.
Red lentil pasta is a darker orange coloryou won’t fool anyone into thinking it’s just regular spaghetti.
Still, including this pasta in meals can be a great way to get plant-based nutrition into lentil haters.
Soba Noodles
Soba noodles are made with buckwheat, which despite having wheat in the name is gluten-free.
Buckwheat is a whole grain, offering more fiber than many other kinds of pasta.
Soba noodles are a variety of Japanese noodles that are often used in soups and noodle bowls.
Try them cold in our Summer Vegetable Sesame Noodles.
White Pasta
The classic white pasta is delicious and not as unhealthy as people often think.
In fact, most store-bought pasta has added iron and B vitamins.
Consider making whole-wheat noodles for some nights and chickpea pasta for others.
And sometimes making only white pasta will do.
The best choice depends on your personal health goals and dietary needs.
Remember, balance is everythingpair your pasta with vegetables and protein for a well-rounded, delicious meal.
