When it comes to healthy aging, its never too early to get started!
Key Takeaways
When youre young and in your 20s, its easy to live in the moment.
Thats because healthy aging starts earlier than you may think.
Photo:Getty Images. EatingWell design.
And your 20s are the perfect time to lay the groundwork.
Even if youre just living for today, youre still in luck.
These six expert-approved habits will benefit your future healthandsupport your energy, mood and overall health right now.
Because its never too early to get started!
Plus, making exercise a habit now means youll be more likely to stick with it as you age.
That can translate to even more benefits down the line.
Thats because hormonal changes that start in perimenopause accelerate bone breakdown.
This can lead to bone frailness and an increased risk of osteopenia and osteoporosis.
Thankfully, theres a lot you could do in your younger years to keep your bones strong.
Not sure where to start?
These10 proven strength training exercisescan get you going.
Prioritize Sleep
Your 20s may be full of late nights studying, working or partying.
But its also the ideal time to develop a consistent sleep schedule.
Sleep deprivation doesnt just cause under-eye bags and circles that make you look older in the short term.
It may take some time and effort to reshape your nighttime habits, but its so worth it!
Load Up on Bone-Building Foods
Health experts believe that low peak bone mass is triggered by many factors.
you should consume three servings of dairy daily, yet most Americans fall short of this guideline.
That said, dairy isnt always a good fit for everyone.
So, think fortified soy and almond milk, fortified orange juice, sardines and canned salmon with bones.
Dig Deeper
6.
What makes them a problem?
The Bottom Line
The key to aging well starts long before your first wrinkle.
So you wont have to wait years to reap the benefits!
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