Sometimes too much of a good thing isn’t so great.
But sometimes, some things that we perceive as “healthy” may inadvertently harm our immune function.
It is essential for maintaining overall well-being and quality of life.
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When you have a weak immune system, your body becomes more susceptible to infections and diseases.
Common signs of a weakened immune system include recurrent colds, chronic fatigue and slow healing of wounds.
Here is what they said.
She also suggests that you “talk to your doctor or dietitian before taking a zinc supplement.”
Two types of polyunsaturated fatsomega-3 and omega-6 fatty acidsare important for immunity," she added.
Rauch explained thatomega-3and omega-6 fatty acids are essential for the production of eicosanoids.
Data continues to emerge regarding this notion.
But this doesn’t mean that you should skip basic hygienic steps, like washing your hands.
Only Relying on Supplements for Nutrients
Relying solely on supplements for immune health can be detrimental for several reasons.
From excessive exercise to being a bittooclean, it’s crucial to strike a balance.
InformedHealth.org - NCBI Bookshelf.
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