These nutrient-dense picks will help keep your mind sharp and brain healthy.
The brain is a very important organ.
The foods we eat play a huge role in the structure and health of our brains.
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They can help to improve memory, concentration and overall brain health.
Here are six things you should be eating for better brain health.
6 Foods to Eat Every Day for Better Brain Health
1.
Increasing your intake of leafy greens doesn’t have to be hard.
Lamb
Are you a fan of lamb?
The 10-year study noted improvements in fluid intelligence scores in individuals who consumed certain foods, including lamb.
Try adding lamb to yourfavorite stew recipeor cooking it on the grill.
Eggs
Eggs are one of the most popular breakfast foodsand for good reason.
They are inexpensive and offer a host of health benefits, especially when it comes to brain health.
Try using eggs to make asavory dinner quiche.
Fatty fish like salmon is high in omega-3 fatty acids, which are critical for brain development and function.
Salmon can be prepared in a variety of ways.
It can be seared and paired with a hearty serving of vegetables or added to your favorite pasta dish.
Our five-starWalnut-Rosemary Crusted Salmonwill help boost your omega-3 intake in a delicious way.
Blueberries
While all berries are beneficial for brain health,blueberries are at the top of the list.
They contribute essential nutrients to the body, including vitamin C, vitamin K, manganese and phytonutrients.
These nutrients help to stimulate the flow of blood and oxygen in the brain, resulting in improved concentration.
When compared to other nuts, walnuts offer twice as many antioxidants.
Inflammation and oxidative stress have been linked to Alzheimer’s disease and dementia.
Try adding a serving of walnuts to ahearty salador pairing them with a variety of roasted vegetables.
The Bottom Line
The foods you eat play an important role in brain health.
