Looking to increase your vitamin D intake?
These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.
Unfortunately, many peopledont get enough vitamin D, especially in the winter months when sunlight exposure is limited.
Photo:Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Trout can be grilled, baked or pan-fried and pairs well with a variety of flavors.
you might grill or bake salmon for an easy weeknight dinner or add tosalads,pastaorgrain bowls.
Add mushrooms tostir-fries,soupsorpastadishes.
Use plant-based milk in your coffee, smoothies or cereals.
you’re free to also use it as a base for creamysoupsor sauces.
Sardines are perfect on toast, insaladsor mixed intopasta dishes.
But when it comes to vitamin D, there are several foods that provide more of this essential nutrient.
National Academy of Medicine.Dietary Reference Intakes for Macronutrients.
National Institute of Health.Vitamin D, Health Professional Fact Sheet.
