My diet in those days consisted of lots of bread, cheese, yogurt and fruit.
Not surprisingly, I gained weight and became iron-deficient.
Now years later and pounds lighter, I still favor a meatless diet (although not exclusively).
I also know that meatless eating can delivera lotof health benefits, without sacrificing flavor.
And even going meatless just a couple days a week can lower your risk of diabetes by 28 percent.
Want to Try Going Meatless for a Month?
Or Even a Few Days?
Join Our Meatless May Challenge.
In the U.S., it affects 2 percent of adult men and 9 to 20 percent of women.
You just need to eat greater quantities of it.
To cover your bases, look for an algae-based DHA supplement.
There’s an easy fix, though.
Seaweed is another natural source of iodine, so try making it a part of your diet.
Recipes to Try:Seaweed Tofu Soup, plus More Easy Vegetarian Soups
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