Getting enough magnesium is important for a number of reasons.
Once it’s cooked it still delivers lots of important vitamins and minerals to your diet.
1/2 cup of cooked spinach delivers 78 mg of magnesium.
Check out thesehealthy spinach side dishesfor more easy ways to incorporate the magnesium-rich food into your diet.
Also, 100g-which is a little over a 3-ounce serving size-has 30 mg of magnesium.
1 cup of soy milk delivers 15 percent of your daily magnesium (61 mg).
Now we can add its high magnesium content to the list of things we love about it.
