It’s easier than you think.
The topic of inflammation is hot right nowpun intended.
And if youre cooking for someone whos managing symptoms, you may wonder how to do so safely.
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Because depending on the condition, they may avoid different foodsor none at all.
But there are also harmful conditions that can arise fromchronic low-grade system inflammation in humans, she says.
And celebrity chefMing Tsailaunched an entire company,MingsBings, to support his wifes fight against cancer.
Related:The Health Benefits of Eating a Plant-Based Diet
1.
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According to our experts, accommodating guests managing inflammatory conditions isnt as tough as you may think.
Other people find that consuming sweeteners or too much sodium can make their symptoms flare.
Ingredients that can cause inflammation can be hidden in ingredient lists.
That also means getting to know alternative names for certain ingredients as well.
Avoid Cross-Contamination
This is the number one rule for chefs.
His advice is to approach glutenor any ingredient that your guest finds triggeringlike any potential bacteria-carrying ingredient.
His advice: Wash your hands, always.
Know that if you use one utensil, dont put it in another dish.
Dont put bread anywhere near anything else.
If people have a specific allergy, use a separate cutting board just for them.
He turns to rice flour for breading ingredients and thickening sauces, and he loves getting creative with vegetables.
Make zucchini ribbons with basil pesto and you have a great pasta dish.
For mashed potatoes without dairy, use mustard, mayo and garlic.
And quinoa, brown rice and buckwheat are some of Randalls favoritegluten-free alternativesto simple carbs.
you could toast the panko with olive oil, creating a yummy, crunchy topping.
Crushed red pepper, rosemary and turmeric also have anti-inflammatory properties.
Related:9 Easy Ways to Cut Sodium in Your Diet
5.
Crafting meals around whole foods, such as fruits and vegetables, reduces that risk.
For an easy weeknight meal, try topping baked sweet potatoes with black beans, salsa and cheese.
Or if you typically serve roast beef or pork at a dinner party, try cooking aside of salmoninstead.
And amassaged kale saladis a welcome addition at any meal, casual or more fancy.
Randall adds that simply offering a diverse varietysome gluten-free, dairy-free, and/or plant-based optionscan easily cater to everyone.
This can be simplified by preparing some items ahead of time.
