These carb-rich whole grains can actually bolster your weight-loss efforts.
There are good-for-you carbohydratesfound in fruits, vegetables, dairy and whole grainsthat your brain and body need.
So here’s a winning strategy.
Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
And because whole grains are typically rich in filling fiber, they can help you lose weight.
Try toasting quinoa before cooking to enhance its flavor.
Recipes to Try:Healthy Quinoa Recipes
2.
Reduce heat to low and cook, covered, until all the water is absorbed, about 30 minutes.
Let stand for 5 to 10 minutes, then fluff with a fork.
All are a source of heart-healthy fiber, and adding more fiber-rich grains can help you lose weight.
Let stand for 5 minutes.
Let stand for 5 minutes.
Reduce heat to a simmer; cook, covered, until tender, 10 to 12 minutes.
Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Add 1/2 cup old-fashioned or “rolled” oats.
Reduce heat to medium and cook, stirring occasionally, for 5 minutes.
Let stand, covered, for 2 to 3 minutes.
To cook:Toss 1 heaping tablespoon of popcorn kernels into an air popper.
Farro is most often available semi-pearled, with part of the bran removed.
Whole farro has more nutrients, but you’ll need to soak it overnight and cook it longer.
Photographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay Clarke
