We all have times when we’re feeling sluggish and need a pick-me-up.
Issues with energy and fatigue typically go deeper than just a quick fix.
Some drinks can help boost your energy in a pinch.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
But remember to attempt to get a little more sleep tonight, too, OK?
Water
Feeling a little sluggish?
You might need waternot coffee.
You might be dehydrated.
“Every cell in your body needs water to function.
Cochrane advises drinking water when you’re thirsty.
Coffee
Of course, coffee is on this list.
Caffeinated coffee contains caffeine, a stimulant that binds to adenosine receptors in the brain.
Coffee offers manyhealth benefits, from a decreased risk of heart disease to a healthier brain.
However, there are a few things to remember if you have a java habit.
Cochrane cautions against substituting coffee for breakfast.
In addition, be mindful of how much sugar your cup contains.
Plus, a smoothie is also a source of hydration from the added liquid, ice and fruit.
(The majority of fruit is water.)
Pictured Recipe:You’ll Want to Drink This Anti-Inflammatory Beet Smoothie Every Day
4.
Matcha Tea
Stress is such a drag on your energy; it can make you feel depleted fast.
If you’re entering a stress slump, try a hot or iced matcha.
Other Tips to Boost Your Energy
In an energy slump?
Here are three lifestyle habits that can make you feel more energetic and on it.
Exercise Regularly
Getting your sweat on doesn’t make you tiredit can pump you up.
Control Your Caffeine Consumption
Caffeinated beverages like coffee are indeed healthy for youup to a point.
Subbing it out forflavored seltzer watersor herbal teas can make the transition easier.
Be sure to sip H20 throughout the day.
Other drinks, like matcha tea and smoothies, can be used to perk you up, too.
American Psychological Association.Burnout and stress are everywhere.
StatPearls Publishing; 2024.
Centers for Disease Control and Prevention.About sleep.
