If you have diabetes, should you have a snack before you go to bed?
And if so, what should you snack on?
Experts dish out the answers below.
Photo: Photographer: Leigh Beisch, Food Stylist: Emily Caneer, Props: Glenn Jenkins
Maybe you take a bath, cuddle with your cat, read a book or do all the above.
But if you have diabetes, you might wonder if you should add a snack to that routine.
As you might suspect, some individuals with diabetes may benefit from a snack, others not so much.
So how do you know?
And what snacks are best for you?
See what the nutrition experts have to say.
That bedtime snack could also aid your sleep.
That can lead to issues with weight management and blood sugar.
Sleep deficiency also increases yourstress hormoneswhich can, in turn, cause your blood sugar levels to rise.
So how do you know?
Let your blood sugar readings guide you.
There is, though, a condition that should be taken into account.
If that continues, the effects of the dawn phenomenon could be exacerbated.
Of course, you may need to adjust this based on your blood sugar.
Ideally, you want to pair a fiber-richcomplex carbohydratewith a protein and healthy fat.
“This nutrient combo will prevent a big blood sugar spike by stabilizing blood sugars,” says Sauceda.
Finally, remember that this is a snack, not a meal.
Pay attention to portion sizes and overall caloric intake.
Here are six snacks that meet with our dietitians' approval.
Avocado on Whole-Wheat Toast
Love avocado toast?
Then this snack’s for you.
Even better if you mash it over a slice of your favorite whole-grain bread.
Whole grains have a positive effect on blood sugar, according to a 2022 study published inNutrients.
And look for “whole grain” to be the first ingredient on the list.
Magnesium is one of the many nutrients peanut butter contains,which helps regulate blood sugar.
Energy Bites
The next time you’remaking energy bites, use a nut-butter base.
Add some chia seeds or ground flax for someplant-based omega-3s.
Plus,yogurt provides many health benefits, including better digestive and heart health.
If you need or want to swap to plant-based, no problem.
To sweeten your yogurt, add berries like blackberries or blueberries.
Pair it with vegetables like carrots and celery to get additional fiber.
Why cheese, though?
