Include these sips for better health and wellness.
The effects of drinks on overall health tend to be totally underrated.
We dug into the research to find the best drinks to include in your anti-inflammatory diet.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
First: What to avoid.
A compound found in turmeric, called curcumin, hasanti-inflammatory properties.
Watercress is one noteworthy leafy green veggie that can be an important part of an anti-inflammatory juice recipe.
Watercress can be added toalmost any green juice recipe.
Or, you might always use a combo of greens!
It’s a natural source of betalains (betanin) and nitrates, making it a nutritional powerhouse.
When you are choosing your dairy drink choice, opt for one without added sugars.
(Chocolate- and vanilla-flavored milks are delicious, but can be laden with the stuff.)
