These high-calorie foods can be a nourishing part of a balanced eating pattern.
The word alone might make you think of fast food or high-added-sugar treats you shouldntbe eating.
Some are packed with nutrients and can actually benefit your health when enjoyed in the right way.
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Nuts
Nutsmay be tiny, but dont be fooled, they pack a serious calorie punch.
Almonds are one nut that offers unique health benefits.
Additionally, Rifkin highlighted the link between almond intake and gut health benefits.
Almonds contain fiber, polyphenols and unsaturated fats, all of which play a role in supporting gut health.
Research suggests that almonds may positively alter gut microbiota functionality, promoting a healthier digestive system, Rifkin explained.
Everything-Seasoned Almondsis a simple snack to enjoy when trying to include more nuts in your diet.
Contrary to what you may think, eggs cholesterol content doesnt translate to high blood cholesterol levels.
Try ourAvocado Deviled Eggsfor an egg-forward dish that is equally delish and easy to prepare.
But she clarified that this is not the case.
Most people are surprised to learn that whole milk on store shelves is only 3.25% fat.
Many of the nutrients found in whole milk help keep your bones, teeth and muscles healthy.
Plus, full-fat dairy can keep you feeling fuller for longer, thanks to fat adding a satiety factor.
Cheese is a good source of protein, with each ounce providing about 7 grams.
Protein helps to repair muscles, support cell transport and increase satiety levels, Kolesa explained.
Calcium supports muscle contractions, cell signaling and maintaining strong bones.
For some other health conditions, researchers didnt find any clear link (neither positive nor negative).
Rice
This humble grain is a powerhouse that deserves a spot on your plate.
Its versatile, cost-effective and provides a steady energy boost that can help fuel your day.
Its rich in carbohydrates, which your body prefers as an energy source.
She also shared that it provides key micronutrients, like magnesium.
Not to mention, rice pairs with almost everything.Curry?
Potatoes
Potatos have had such a bad reputation, but its time to correct the record.
These nutrients help support heart health, immune health, gut health and more.
OurCreamy Roasted Potato Saladis a simple dish to enjoy that includes a healthy dose of potato.
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