Dont hesitate to add these fruits to your cart if you have diabetes.
This black-and-white dichotomous thinking is one that nutrition experts are anxiously waiting to go out of style.
Why Is Fruit a Concern for Someone with Diabetes?
Photo:PHOTOGRAPHY: CAITLIN BENSEL, FOOD STYLING: EMILY NABORS HALL
Now, there are two kinds of carbohydrates, simple and complex.
Simple carbs are digested more quickly then theircomplex-carb counterpartssince they lack the fiber and other nutrients complex carbs contain.
And that matters when it comes to your blood sugar.
Fruits often get a bad rap for people with diabetes due to their sugar content.
6 Bad Fruits That Should Be Included If You Have Diabetes
1.
Having diabetes doubles your risk of heart disease, says theCDC.
However, not all fats are created equal.
This unique fruit can actually offer quite a few health benefits, she says.
For a nice dose of these healthy fats, try theseSalmon Stuffed Avocados.
Banana
One of the most popular fruits to be named a bad fruit for diabetes is the humble banana.
However, dont give in to this hype.
Dont discount yellow bananas, though.
As with all foods, portion size matters.
Whip up one of theseDiabetes-Friendly Banana Bread Recipesto have with breakfast today.
Mango
Tropical and delicious, mango is a mainstay in cultural cuisines across the board.
One serving (3/4 cup) of mango provides 7% of your daily fiber needs.
Fiber slows the absorption of sugar into the bloodstream, which is ideal for glucose management, she explains.
Or serve thisMango & Avocado Saladwith dinner tonight.
Oranges are famous for their vitamin C content, but one medium orange contains approximately 3 grams of fiber.
Plus, you cant compare a whole orange to orange juice.
Thats because juiced oranges contain almost no fiber.
For instance, add orange wedges alongside thisSpinach-Mushroom Frittata.
Prunes
Contrary to popular opinion,you dont have to avoid dried fruitif you have diabetes.
For instance, prunes contain no added sugar and are the lowest-sugar dried fruit.
Palinski-Wade says this is good news for people with diabetes, as they have a greater risk of osteoporosis.
Watermelon
While watermelon may taste incredibly sweet, its actually not all sugar.
