Photo: Robby Lozano.
Eggs
Eggs have long been controversial due to their cholesterol content.
She recommends boiling or baking them with the skin on for added fiber, instead of frying.
Photo:Photo: Robby Lozano. EatingWell design.
Chocolate
Chocolate is often seen as a bad food that you should avoid for better health.
Here are a few other habits to consider for keeping your heart strong and healthy.
The Bottom Line
Turns out some foods with a bad reputation can actually have surprising heart-health benefits.
Want more heart-healthy dinner ideas?
Check out these36 Heart-Healthy Dinners you’re free to Make in 25 Minutes.
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