Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation.
Stock up on these ingredients to support your health and enjoy delicious, anti-inflammatory meals all season.
Strawberries
Spring is the peak season for strawberries, which is good news for your health.
Photo:Getty Images. EatingWell design.
Asparagus
Asparagusis a springtime delicacy loaded with fiber, folate and antioxidants.
It also contains saponins, a plant compound that can have antioxidant properties.
How to enjoy:Add leafy greens to omelets, smoothies or soups.
you might also add a handful to nourishing grain bowls like ourGreen Veggie Bowl with Chicken & Lemon-Tahini Dressing.
Broccoli
Broccoliis another anti-inflammatory powerhouse, particularly because of its high sulforaphane content.
Avocados
Creamy, versatile andpacked with nutrients, avocados are an ideal anti-inflammatory food to eat this spring.
The Bottom Line
Spring is the perfect time to incorporate fresh, anti-inflammatory foods into your meals.
For the best results, pair this spring produce withcomplex carbohydrates,lean proteinsandhealthy fats.
Bonus points for cooking withturmeric, which is beneficial for inflammation too!
Pahwa R, Goyal A, Ishwarlal Jialal.Chronic Inflammation.In:StatPearls.StatPearls Publishing; 2023.
FoodData Central.Avocados, raw, all commercial varieties.
SNAP Education Connection.Seasonal Produce Guide.
