These foods can help reduce inflammation even if you dont have a lot of time to prepare meals.
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Some of the most common chronic diseases have been linked withchronic inflammation.
Were talking about things like heart disease, stroke, chronic respiratory diseases, cancer and diabetes.
Photo:Courtesy of Brand/Getty Images
According toStatPearls, a whopping 3 out of 5 people worldwide die from a chronic inflammatory disease.
In fact, Wegmans has some amazing convenient products with anti-inflammatory benefits.
In this article, well share six dietitian-approved, low-effort anti-inflammatory foods we recommend from Wegmans.
Organic Probiotic Kefir
Kefir is a fermented milk product thats a good source of probioticslive microorganisms with health benefits.
They support your gut microbiome, which helps regulate your immune system and, in turn, impacts inflammation.
So, eating probiotic-rich foods like kefir is especially valuable.
Wegmans Organic Probiotic Kefir comes in black cherry, blueberry and strawberry flavors.
you’re able to also purchase it plain and unsweetened.
If you dont want the added sugars from the flavored varieties, opt forthe plain, unsweetened version.
It works well in salad dressings or dips in place of sour cream or buttermilk.
Dont pass through this section without grabbing theCalifornia Walnut Halves & Pieces.
They make for a great snack to keep at your desk!
it’s possible for you to also use them as a topping for oatmeal, yogurt or even salads.
Walnuts are one of the best plant-based sources ofomega-3 fatty acids.
Eating more of these fatty acids is associated with lower levels of inflammatory markers.
Walnuts are also rich in vitamin E, another anti-inflammatory nutrient, per theNational Institutes of Health.
Canned Wild Caught Pink Salmon
You know thoseinflammation-fighting omega-3swe just talked about?
Well, fatty fish like salmon top the charts for omega-3 content.
You may find theyve gotten all moldy before you even had the chance to eat them.
The resealable bag has a mix of strawberries, blackberries, blueberries and raspberries.
The antioxidantslike flavonoids and phenolic acidshelp reduce inflammation by neutralizing free radicals that cause oxidative damage to cells.
Sea Salt Chickpea Snacks
Legumes like chickpeas are another excellent source of fiber and plant-based protein.
Yet, many Americans could stand to eat more of them, per a 2020 study inNutrients.
you’re free to even use them to top salads.
Each ounce ofWegmans Sea Salt Chickpea Snackscontains 6 grams of fiber to help manage inflammation, but theres more.
Organic Chia Seeds
Chia seeds are full of anti-inflammatory nutrients: omega-3 fatty acids, antioxidants and fiber.
They can also protect the beta cells of the pancreas from inflammation.
Wegmans sells these chia seeds ina 32-ounce resealable bagor insingle-serve packets.
The Bottom Line
Anti-inflammatory foods dont have to be labor-intensive.
At Wegmans, there are a bunch of anti-inflammatory foods that take little to no effort to prepare.
