This veggie has a nice crunch when raw and a tender, creamy bite when cooked.
But carrots have a whole lot more than delicious flavor to offer us.
Here, we’ve highlighted six of the best health benefits of carrots.
This orange veggie gets its color partly from beta-carotene, which is in the carotenoid family of antioxidants.
Now we know why carrots are an essential ingredient in everyone’s go-to sick mealchicken noodle soup.
Fiber helps prevent chronic disease, keeps you regular and boosts your gut health.
Just one medium-sized carrot will get you about 10% of your daily fiber recommendation.
Pretty impressive for a little orange vegetable!
Brain Health
Luteolin offers another amazing health benefitkeeping your brain healthy.
Between boosting your eye, brain and skin health, carrots might just be the new fountain of youth.
