Doing these things every morning can help support better digestion and gut health.
Poor gut health may negatively impact your sleep, digestion and energy levels.
But theres good news!
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5 Things to Do When You Wake Up for a Healthy Gut
1.
I like to think of our body as like a car.
Fiber containsprebioticsthat feed your good gut bacteria, promoting a healthy gut microbiome.
No time to make breakfast in the morning?
Check out these13 High-Protein, High-Fiber Breakfasts you’ve got the option to Prep the Night Before.
It also supports a healthy gut microbiota and strong immune system.
Try leaving a glass of water on your nightstand before bed.
When you wake up, itll be there to remind you to drink.
Get Moving
Movement positively impacts gut health in many ways.
Morning sun exposure supports healthy circadian rhythms, improving sleep quality and duration, which positively affects gut health.
Circadian rhythms help regulate digestive functions including motility, digestion and absorption.
There are plenty of spices sitting in your pantry that can help reduce gut inflammation.
“Cinnamon, so foundational,” saysWill Bulsiewicz, M.D., a renowned gastroenterologist and author.
“It’s sweet, it goes well with everything and you could pair it with other spices.”
Try adding it to brewed coffee, or add it to your coffee grounds before brewing.
Bulsiewicz also suggests experimenting with turmeric and ginger.
“These spices together are amazing,” he said.
“I usually will add a little bit of soymilk to it as well.
“Turmeric and gingerare packed with antioxidants that support heart health, reduce inflammation and support healthy digestion.
This constant stimulation can overwhelm the nervous system, causing the body to feel stressed.
Take a moment for mindfulness in the morning before checking emails or social media.
Practice mindfulness while sipping your gut-healthyspiced coffee, during gentle stretches or while brushing your teeth.
Here are some other lifestyle tips that can help support better gut health.
These morning tips can support gut health, but its your overall habits that will make the real difference.
