Popping these may help move the needle on your pain and stiffness.
Both result in swelling, pain and a reduced range of movement.
Aim for a total of 500 milligrams per day of EPA + DHA.
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Curcumin
Curcumin is the active ingredient inturmericits what gives the yellow spice its vibrant hue.
While SAMe is celebrated for its potential benefits, its crucial to be aware of its risks.
Because SAMe can influence serotonin levels in the body, it can interact with antidepressant medications.
Talk to your doctor about any potential medication interactions before starting a SAMe supplement.
Research suggests that vitamin D supplementation can lead to a significant reduction in arthritis-related pain and inflammation.
Some supplements to consider include curcumin, vitamin D and omega-3 fatty acids.
As always, discuss taking any supplements with your health care provider first.
