Find out what could happen to your body if you’re not eating enough of this essential nutrient.
Omega-3s are found in foods like fatty fish, walnuts and seedswhich many Americans don’t eat enough of.
There are three types of omega-3 fatsALA, EPA and DHA.
The first two types are found in plants and the latter is found in seafood, meat and eggs.
Research shows omega-3 consumption is associated withpreventing UV-induced inflammation, hyperpigmentation, dry skin and skin cancer.
Eating too little fat in general cancause scaly, rough skinand lead to skin conditions like dermatitis and psoriasis.
The review also noted that countries with lower fish consumption are associated with higher levels of depression.
Upping your omega-3 intake can help lower your blood pressure andimprove your overall heart health.
They also add that making this swap could promote heart health and lower triglycerides.
