Some of the symptoms on this list are easy to miss.
Because of this, the body demands more insulin to help the cells absorb glucose.
Insulin resistance often doesnt have any signs or symptoms.
Photo:Getty Images
This can make it difficult to identify before it progresses to prediabetes or throw in 2 diabetes.
But the good news is that insulin resistance can be managed and even reversed when addressed early.
Thats why paying attention to the signs of this conditionmany of which are sneakyis so important.
Heres what you oughta know.
You Notice Skin Changes
Changes to the skin are one of the lesser-known signs of insulin resistance.
If you have questions about your skin, talk to a dermatologist.
That said, it doesnt have to be a large amount ofweight gain, either.
Because of this, you may feel whats commonly referred to as brain fog.
Insulin resistance may impair important brain processes that affect mental clarity.
Youre Always Hungry
Hunger is influenced by a combination of hormones, one being insulin.
With insulin resistance, you may experience frequent hunger.
Insulin resistance causes high blood sugar, a symptom of which isincreased hunger.
Its important to note that many other health conditions can affect energy levels.
Be sure to talk to your healthcare provider about persistent fatigue.
How Is Insulin Resistance Diagnosed?
Many of the tests to diagnose insulin resistance are time-consuming and expensive.
Eating this way can also help with weight management.
Dont Fear Carbohydrates
Fiber-rich carbs are the way to go.
Choose high-fiber foods often as part of a balanced diet.
Magnesium is another nutrient to ensure you’re getting enough of, since a deficiency can worsen insulin resistance.
Fit in Physical Activity
Its time to get on the move.
Another important strategy is moving your body throughout the day, since it lowers blood sugar, says Cornelius.
Physical activity improves insulin sensitivity, according to theAmerican Diabetes Association, helping to manage or reverse insulin resistance.
Find an activity you enjoy and do it regularly to combat insulin resistance.
