The answer likely is that some lesser-discussed reasons are causing those unwanted highs.
The overall outcome is elevated blood sugars.
When you get sick, it’s important to have a plan.
Photo by: Jamie Vespa, M.S., R.D.
Lastly, stay in contact with your medical care team if you notice significant fluctuations in your blood sugars.
Pictured Recipe:Cucumber-Mint Spritzer
You’re dehydrated
Hydration is integral to general health.
In fact, the human body requires adequate hydration in order for every system to function optimally.
Photo by: Jamie Vespa, M.S., R.D.
The remedy is to make hydration a part of your daily plan.
Herbal teas served hot or cold can also be a nice addition to the hydration routine.
Certain medications can have an impact on the pancreas as well as on the body’s internal glucose production.
During pregnancy, hormones secreted by the placenta can induce higher levels of maternal blood sugars.
Sleep hygiene is a major component of getting a good night’s rest.
Finding ways to unwind before bed will aid in restful and uninterrupted sleep.
Create a cool sleeping environment that’s free from technology and blue light.
