Learn how these healthy fall foods can help you shed pounds.
However, there are three others that deserve a space on your plate, too.
Here, five fall fruits and vegetables that have weight-loss benefits.
Bonus: they happen to be quite delicious.
Keep an apple stashed in your bag for an on-the-go snack all fall.
In a study from Florida State University, dried apples helped participants lose some weight.
Women who ate a cup of dried apples daily for a year lost weight and lowered their cholesterol.
Read More:What’s the Best Apple for Eating and Baking?
(The same amount of sweet potato will cost you 180 calories.
Not that there’s anything wrong with sweet potatoes-they’re a fabulous fall food, too.)
Add pureed squash to soup: it makes soup creamy for few extra calories and no extra fat.
Roast squash cubes until tender and season with your preferred spice mix.
you might spiralize butternut squash noodles too, to make “boodles.”
Tenderize in a hot sauce or saute in a pan until tender and top with vegetables and cheese.
It’s a great way to walk away from a meal filling satisfied without overdoing it.
You’re adding volume-which helps you to feel fuller-for very few calories.
Read More:Which Broccoli Is Better: Raw or Cooked?
It’s just as nutritious but helps you overcome the time hurdles.
Turn it into a hearty salad, or bake the leaves into kale chips.
The perfect fix for crispy, salty cravings.
Read More:How to Make Kale Chips
5.
Cabbage also adds texture to a tossed salad and makes a great topping for tacos.
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