That’s because preserving fish in tins is not only convenient, it’s honestly a bit magical.
But its nutritional benefits aren’t the only reason canned fish is having a moment.
Along with its nutrition benefits and price, canned fish is also a smart choice because of its versatility.
Ali Redmond (photography, food & prop styling)
Top-quality canned fish may be served in place of higher saturated-fat foods like pate and cured meats.
The swap from red meat to fish also coincides with the principles of the Mediterranean diet.
Instead of meat as the main protein source, fish and other lean proteins usually dominate.
Some people regularly include canned fish in their meals, but others may benefit from a thoughtful introduction.
Here are the five most compelling reasons to eat more fish, both from a nutrition and culinary perspective.
5 Reasons to Eat Canned Fish
1.
They help protect against heart disease by improving helpful HDL cholesterol, per a 2018 article inFood & Function.
This is most likely due to its shorter fresh food safety window.
It’s also a great option for travel, camping and picnic when refrigeration isn’t an option.
When looking for sustainable canned fish, check the can to verify the fisheries are using environmentally friendly equipment.
Anchovies are essential for aclassic Caesar salad, andcanned salmonand tuna make incrediblesalmon burgersandtuna melts.
The Bottom Line
Canned fish is growing in popularity for many reasons.
