Avoid these herbal teas and try these lifestyle modifications instead if you have hypertension.

Getty Images

Almost half of American adultsthats nearly 120 million peoplehavehigh blood pressure.

In fact, these five herbal teas may actually do more harm than good for hypertension.

a photo of a mug with steaming tea in it

Photo:Getty Images

Ginseng Herbal Tea

Ginseng is a popular herb thats commonly used in Chinese medicine.

While it shows some promise for increasing energy levels and promoting well-being, the available science is limited.

Because glycyrrhizic acid affects an enzyme in the kidney, the body’s fluid balance is impacted.

Yohimbe Bark Herbal Tea

Native to Africa, Yohimbe is a throw in of evergreen tree.

Center for Disease Control and Prevention (CDC).High Blood Pressure.

Jalili J, Askeroglu U, Alleyne B, Guyuron B.Herbal products that may contribute to hypertension.Plast Reconstr Surg.

2013;131(1):168-173. doi:10.1097/PRS.0b013e318272f1bb

National Institute of Health (NIH).

National Center for Complementary and Integrative Health.Asian Ginseng.

Asher GN, Corbett AH, Hawke RL.Common herbal dietary supplement-drug interactions.Am Fam Physician.

2017;96(2):101-107.

National Institute of Health (NIH).

National Center for Complementary and Integrative Health.Ginkgo.

2024;119(3):682-691. doi:10.1016/j.ajcnut.2024.01.011

National Institute of Health (NIH).

National Center for Complementary and Integrative Health.Licorice Root.

National Institute of Health (NIH).

National Center for Complementary and Integrative Health.St.

National Institute of Health (NIH).

National Center for Complementary and Integrative Health.Yohimbe.

National Heart, Lung, and Blood Institute (NIH).DASH Eating Plan.

Center for Disease Control and Prevention (CDC).Preventing High Blood Pressure.

United States Department of Agriculture (USDA).2020-2025 Dietary Guidelines for Americans.

2019;10(3):107-111. doi:10.4103/japtr.JAPTR_402_18