These tilapia recipes are healthy, delicious and easy to make.

Serve with sauteed green beans and brown basmati rice to soak up all the delicious sauce.

All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors.

a plate with rice, tilapia and vegetables with a fork on the side

You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

Spicy Cioppino

San Francisco’s Italian immigrants developed this stew to use the abundant local seafood.

We’ve opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.

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