These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.
And it is true that this fish has an impressive amount of these fats.
Here are five foods with more omega-3s than salmonand delicious ways to enjoy them.
Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
All nutrition data is from the USDA and FDA.
Walnuts
Protein:2,500mg ALA omega-3s per 1 oz.
In fact, walnuts are the only tree nut that is an excellent source of ALA omega-3 fatty acids.
you’re able to literally grab a pack of walnuts and go!
Chia Seeds
Protein:5,000 mg ALA omega-3s per 1 oz.
Chia seeds are a plant-based source of omega-3 fatty acids, specifically ALA (alpha-linolenic acid).
Chia seeds are incredibly versatile and also one of the most sustainable crops globally, says Bazillian.
Mackerel
Protein:~5,000 mg DHA and EPA omega-3 fatty acids per 3.5 oz.
(100g)
When it comes to omega-3 content, mackerel is an impressive fish that surpasses salmon.
This makes mackerel one of the richest natural sources of these essential fatty acids.
Herring
Protein:~2,300 mg DHA and EPA omega-3s per 3.5 oz.
Try ourPickled Herring Bitesfor a boost of this nutrient-dense fish.
Try ourPeanut Butter & Hemp Bananafor a simple way to include these nutritional powerhouses in your diet.
How Many Omega-3s Should You Consume?
The recommended daily intake of omega-3 fatty acids varies depending on the jot down and source.
If you avoid fish in your diet, analgae-based DHA supplementmay be worth considering with your health care provider.
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