Start your summer off on the right foot and stock your kitchen with these seasonal foods.
Here are five dietitian favorites to stock up on in June.
And while most are produce picks, one may surprise you.
Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: TORIE COX, PROP STYLIST: CLAIRE SPOLLEN
Dont let the prep work scare you, she says.
Check out these18 Artichoke Recipes Youll Want to Make Foreverfor even more delicious inspiration.
Cottage Cheese
While June happens to be National Fresh Fruit and Vegetable Month, its also National Dairy Month.
Cottage cheese is a great, fuss-free way to get more protein and important nutrients into your diet.
A 1-cup serving of low-fat cottage cheese provides 24 grams of protein for just 180 calories.
The one downside with cottage cheese is that its a bit higher in sodium.
Peaches
Stone fruits are a delicious addition to the fruit selection during the summer months.
Not only do peaches offer a natural sweet treat, they also pack a solid nutritional punch.
One medium peach contains just 80 calories, 3 grams of fiber and (surprise!)
Grill upomega-3rich salmon alongside those peaches in our reader-favoriteGrilled Salmon and Peaches with Basil-Pistachio Gremolata.
Rhubarb
The word rhubarb may instantly transport you to your grandmas Rhubarb Crisp.
But, thats not all this summer vegetable is good for.
In addition, rhubarb has a pretty stellar nutrient profile.
Peterson recommends stocking up on this seasonal gem and exploring the world of jams, salsas and even mocktails.
Strawberries
Strawberries are consistently recommended by dietitians.
Both Peterson and Rodriguez recommend adding berries to your cart this summer.
Making a PB&J?
Rodriguez recommends using sliced strawberries in place of jelly.
Likewise, Peterson likes adding strawberries to summer salads for a sweet punch of flavor.
We recommend trying this prettySpring Pea Salad with Strawberriesfor a plant-forward twist this summer.
U.S. Department of Agriculture.
FoodData Central.Artichokes, (globe or french), cooked, boiled, drained, without salt.
National Institutes of Health.
Office of Dietary Supplements.Potassium.
U.S. Department of Agriculture.
FoodData Central.Cheese, cottage, lowfat, 2% milkfat.
U.S. Department of Agriculture.
FoodData Central.Peaches, yellow, raw.
National Institutes of Health.
Office of Dietary Supplements.Vitamin A and Carotenoids.
U.S. Department of Agriculture.
FoodData Central.Rhubarb, raw.
U.S. Department of Agriculture.
FoodData Central.Strawberries, raw.
