Electrolytes arent just found in sports drinks.
it’s possible for you to get them from lots of nutritious foods, too.
They play a role in many bodily processes that are crucial for functioning at our best.
Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: RUTH BLACKBURN, PROP STYLIST: SHELL ROYSTER
What Are Electrolytes?
Electrolytes are a group of charged minerals including sodium, phosphate, potassium, calcium, magnesium and chloride.
For your body to function properly, it needs both fluids and electrolytes.
These essential minerals play a large role in muscle contraction.
Without calcium and magnesium, your heart cannot contract and relax correctly, says Geiger.
You may experience excess loss of electrolytes due to illness or extended periods of strenuous exercise.
5 Foods That Are Packed with Electrolytes, According to Dietitians
1.
Spinach
Spinach is a nutrient-rich food full of electrolyte minerals.
They provide potassium, which is crucial for muscle function, she adds.
One small banana (about 100 grams) has 358 milligrams of potassium.
Bananas are also a good source of fiber, providing 3 grams per serving.
Avocados
Avocados are a versatile and electrolyte-rich food.
Dried Figs
Dried figs are rich in the electrolytes calcium and potassium.
One cup of watermelon provides 170 milligrams of potassium and 15 milligrams of magnesium.
It also makes a tasty addition to summer salads like in thisWatermelon, Cucumber & Feta Salad.
Electrolytes are found naturally in many foods, like avocados, watermelon, spinach and more.
Frequently Asked Questions
To replenish electrolytes quickly, drink a hydrating beverage containing water and electrolytes.
Foods that are high in electrolytes include bananas, watermelons, avocados, strawberries, figs and oranges.
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