Bump up your menu this season with these nutrient-dense foods.
Here atEatingWell, this is when we bust out our slow cookers or turn tocomforting fall soups.
Here are five fall favorites that can help support your immune system during cold and flu season.
Jacob Fox
Kale
It’s probably no surprise to see this healthy superstar on this list.
When it comes to your immune system, kale also boasts some benefits.
Plus,leafy greenscan help lower inflammation levels in the body that are commonly associated with illness.
Whether it’s acan of pumpkinor whole roasted, enjoy the tasty orange veg today.
Brussel sprouts have a host ofhealth benefits, and supporting healthy immunity is among them.
Vitamin A and vitamin Care crucial nutrients to help support a healthy immune system and reduce inflammation.
Jacob Fox
Much like the old adage suggests, an apple a day just might help keep the doctor away.
For more inspiration on how to use them, check out our 50 Best Recipes for Fall.
