These protein-packed beverages are delicious, nutritious and versatile.
ANA CADENA
If theres one macronutrient people are really excited about, its protein.
Theres nothing wrong with that.
Photo:ANA CADENA
Protein is an essential nutrient for many functions in the body.
How much protein do you need?
So, what sips count?
Thanks to these two nutrients,drinking milk every daymay improve your bone health.
Enjoy this refreshing andhydratingbeverage alone or use milk as a main ingredient forchia seed pudding.
Milk Kefir
Kefiris a fermented, probiotic-packed beverage made from kefir grains.
Bone broths are also plentiful in protein.
Also consider making your ownBeef Bone Broth.
OurBerry-Kefir Smoothiealso has 15 grams of protein, plus fiber coming from the berries and banana.
These high-protein drinks can also be used to make nutritious smoothies, too.
Dont forget to grab a straw.
U.S. Department of Agriculture.
FoodData Central.Eggs, Grade A, Large, egg whole.
U.S. Department of Agriculture.
U.S. Department of Agriculture.
FoodData Central.Kefir, NS as to fat content.
2023; 9(4):388. doi.org/10.3390/fermentation9040388
U.S. Department of Agriculture.
FoodData Central.Chicken bone broth, chicken bone.
