Heres what to consider this month.
For the entirety of Ramadan, those practicing are fasting from sunrise to sunset.
Here are five combined tips to keep in mind.
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Because water intake is also discouraged during the fasting phase, something ultra-hydrating in the morning is key.
This will help replenish your body fluids and prepare your digestive system for the main meal."
This way, you’re able to focus on fueling your body instead of preparing your meal.
Allow yourself to enjoy a dessert, but the key is to plan, Kullab explains.
Pick one dessert you love, portion it and enjoy it slowly.
Another idea is to make your own healthier dessert.
Healthier dessert, you say?
We have plenty of those!
Check out our20 Most Popular Dessert Recipes of All Timefor some inspo.
