Heres how to keep your blood sugars in a healthy rangeand enjoy your food, too.
Eating breakfast does not have to be stressful, though: It can be fun, delicious and nourishing.
Beyond that, saying no to a morning meal can also affect your appetite.
Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: EMILY NABORS HALL
Fiber promotes the production of short-chain fatty acids that play a role in blood sugar regulation, she says.
Fruit smoothies, such as theRaspberry-Kefir Power Smoothie, are another great way to up your fiber intake.
And chia seeds, found in thisBlueberry Almond Chia Pudding, are brimming with fiber, too.
This combination raises blood sugars and puts your heart at risk.
Pair it with low-fat cottage cheese or Greek yogurt, plus a serving of berries.
Try theWest Coast Avocado ToastandLentil Bowl with Fried Eggs & Greens.
You Are Overeating
Not eating consistent meals can result in erratic blood sugars and overeating.
If you notice elevated blood sugars two hours after breakfast, look back to what you just ate.
attempt to eat roughly the same amount of carbohydrates for breakfast consistently, and assess how your body responds.
Remember to include foods that contain fiber, protein and unsaturated fat for a balanced breakfast.
Here are some delicious examples:Raspberry-Peach-Mango Smoothie Bowl,Chickpea & Kale ToastandStovetop Veggie Frittata.
You Are Drinking Juice
Juice, even 100% fruit juice, lacks fiber.
The Bottom Line
Breakfast provides an opportunity to start your day in alignment with your health goals.
Getting into a good breakfast routine does not have to be boring or difficult.
Make a list of the foods you love and create nutrient-dense combinations that work with your lifestyle.
If you are struggling, reach out to your health care provider for help.
