These five fiber-packed veggies can help you stay regular.
If you’ve ever experienced constipationand all the unpleasant stopped-up symptoms that come with ityou’re not alone.
2 fewer than three times per week.
Photographer: Rachel Marek, Food stylist: Annie Probst
Thankfully, this goal can be met by incorporating a variety offiber-rich vegetablesinto your weekly meal preparations.
The dietary fiber in green peas is present in two forms:insoluble and soluble.
The soluble fiber acts as a prebiotic that feeds the beneficial bacteria in the gut that improve digestive health.
One medium artichokecontains 7 grams of fiber, or 25% of the DV.
Just 1 cup of cooked broccoli has 5 grams of fiber (18% DV), per theUSDA.
Collard Greens
Collard greens are another cruciferous vegetable touted for their high fiber content and digestive perks.
One of the simplest ways to include more Brussels sprouts in your diet is to roast them.
