These supplements may help keep the sniffles away.
Once our immune system takes a hit, we often feel defeated and wish we had supported it beforehand.
Renowned for its immune-supporting powers, vitamin C is one of the best nutrients for supporting your bodys defenses.
Photo:Abbey Littlejohn
According to Hawk, this dual action makes it a vital nutrient for maintaining strong defenses against illness.
The Daily Value for vitamin C is 90 milligrams for adults and children age 4 and older.
Thats why paying attention to your gut health is essential when supporting your immune health.
Probioticsalso play a role in strengthening your guts intestinal barrier.
Think of them as building a fortress that prevents disease-causing invaders from entering.
Goodson adds that omega-3s also support the function of immune cells, such as macrophages and B cells.
These immune cells and others act as the first-line defenders against pathogens.
it’s possible for you to fill up onomega-3s via supplementsor by including omega-3-rich foods in your diet.
Salmon, herring, sardines, walnuts, flaxseeds and chia seeds are all sources of omega-3 fats.
Vitamin D
The sunshine vitamin has many benefits, including helping support bones, mood and the immune system.
Hawk explains that adeficiency in vitamin Dcan increase susceptibility to infections and even autoimmune conditions.
It also works as an anti-inflammatory agent, helping reduce inflammation and supporting immune health.
Dietitians recommend vitamin C, zinc, probiotics, omega-3s and vitamin D supplements to support your immune health.
Remember, always consult your primary health care provider first before starting any supplement.
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