These staples are affordable, eco-friendly and packed with nutrients.
Think back to your menu over the past week or so.
How many servings of fruit did you eat every day?
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If that rings true for you, know you’re not alone.
One of the best ways to make it easier to do just that?
Pack your freezer full of fruit.
Frozen varieties may therefore have higher levels of certain nutrients.
On exception is frozen fruit that’s mixed with a sugary sauce, which will add calories and sugar.
Stays Fresh
Beyond being a nutrition powerhouse, frozen fruit lasts a really long time.
By wasting less of it, you’re lowering your carbon footprint," Largeman-Roth says.
Often, it’s more convenient to grab an apple or mandarin when you’re on-the-go.
Frozen fruit may not travel well.
Feel free to mix and match fresh and frozen as desired.
Just choose whatever form you are more likely to consume," she says.
5 Best Frozen Fruits to Eat Every Week, According to Dietitians
Time to stock up!
Here’s what experts recommend.
No worries about moldiness here.
You don’t need to invest in separate packages, either.
Largeman-Roth opts for a triple-berry blend that includes wild blueberries, raspberries and blackberries.
“It’s basically an antioxidant explosion,” she says.
Frozen berries also tend to be less expensive compared to fresh.
It’s like a faux cobbler," Sass says.
Frozen Cherries
Just like berries, fresh cherries aren’t in season year-round.
Pitting them is also time-consuming and messy.
If you follow her lead, you’ll score a whole host of benefits.
Cherries rank as one of thebest anti-inflammatory foods, and they also help support exercise recovery and sleep.
Sass likes to serve hers drizzled in melted dark chocolate or on top of"Chocomole" Pudding.
Frozen Avocado
You might not think about avocado being a fruit, but it is!
Frozen avocado can be a great addition to smoothies, soups and even guacamole.
Sass prefers to keep a bag of frozen pineapple on hand.
It’s a great fruit for skin health and promotes healthy digestion," she explains.
Try thawed frozen pineapple in everything from salads and slaws to fruit salsas and grilled skewers.
Sass swears by this as a way to refuel and recover after a workout.
