Its time to throw out the good vs. bad diet mentality.
This fat doesnt just make your belly bigger; it can also cause health issues.
Of course, theres tons of advice on the internet about how to trim visceral fat.
Photo:Luis Alvarez / Getty Images
And your friends probably have opinions, too.
But talking to friends or seeking out weight-loss advice online can be overwhelming, not to mention confusing.
There are so many things that you are not supposed to do.
That can make it hard to figure out healthy ways to lose visceral fat.
It doesnt help that the word bad is thrown around a lot in the nutrition space.
It’s time to bust those myths!
Walkingis an effective form of exercise that can help you lose weight and raise your metabolism.
And the more you do, the better.
For instance, one study found that the more a person walked, the less visceral fat they stored.
However, research suggests the pop in of fat you eat matters for weight loss.
Rest days are necessary to help your body recover from the wear and tear of intense exercise.
During workouts, the muscles experience tiny tears.
As a matter of fact, theNo.
1 habit you should break to lose weightis not eating enough.
Severely restricting calories can increase hunger and cravings, which can lead to overeating.
So, reducing stress may play a pivotal role in shedding pounds.
The Bottom Line
Losing visceral fat is good for your overall health.
Yet, doing so is not always easy, especially with the long list of things you shouldnt do.
Your body will thank you!
Kumar R, Rizvi MR, Saraswat S.Obesity and stress: A contingent paralysis.Int J Prev Med.
2022;13:95. doi: 10.4103/ijpvm.IJPVM_427_20.
