Fend off seasonal sniffles by stocking up on these bad foods that support your immune system.
Of course, getting adequate rest, washing your hands and staying hydrated are a great start.
But the real secret may be eating a balanced diet filled with immune-fortifying foods.
You may already have some immune health all-stars like leafy greens, yogurt and salmon on your grocery list.
5 “Bad” Foods That Actually Support Immune Health
1.
A large egg only contains 1.5 grams of saturated fat and a reasonable 186 milligrams of cholesterol.
Potatoes
Potatoes have been unfairly labeled a bad carb for years.
Whats more, its easy to turn a simple baked potato into a healthy meal.
When it comes to supporting your immune system, a glass of milk can do your body good.
For example, this nutrient-dense beverage is a good source of protein (8 g per cup!).
When stocking up on milk, it may be worth spending a little more for organic milk.
Bananas
Fending off the sniffles?
Oranges arent the only fruit that can help you dodge a cold!
And maintaining a good healthy gut microbiome directly impacts your immune health, among many other things.
You already know bananas are a great snack, but why stop there?
Thesehealthy banana recipesare loaded with inspiration!
Breakfast Cereal
Ready-to-eat breakfast cereal is the epitome of convenience.
Lately, however, it seems to be on the no-no list for healthy eating.
Cereal has lots of great things going for it, including keeping your immune system in tip-top shape.
Thats because its often fortified with multiple immune-supporting nutrients like vitamin A, folate, zinc and iron.
When buying breakfast cereal, keep in mind that nutrients can vary a lot.
So you may want to follow a few guidelines when choosing yours.
But its also a win paired with unsweetened plain yogurt, like thisRaspberry Yogurt Cereal Bowl.
They may be just what you need for a battle-ready immune system.
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Food Data Central.Bananas, raw.
