These bad fats are worth a second look.
Photo: Morgan Hunt Glaze.
Like most things, its all about balance.
Photo:Photo: Morgan Hunt Glaze. EatingWell design.
In fact, many high-fat foods are packaged with other essential nutrients which may promote heart health.
Were here to reassure you that seed oils are safe and even have some health benefits.
She explains: The science on fat sources has been consistent for decades.
Lets usecanola oilfor example.
However, Mozaffarian argues that the research on seed oils like canola oil often shows the opposite.
(ThisSpinach & Egg Scramble with Raspberrieschecks all the boxes!)
Full-Fat Salad Dressing
One thing that can take a salad from good to great is a flavor-packed salad dressing.
In fact, most fat-free dressings are higher in added sugars to boost the flavor.
Not to mention, the fat in the salad dressing isn’t just for flavor.
Despite its saturated fat content, chocolate may offer benefits for your heart.
What Are the Best Fats for Heart Health?
Thats why taking a one-size-fits-all approach to a heart-healthy diet doesnt usually work well.
venture to incorporate more heart-healthy unsaturated fatsbut know that saturated fat doesnt have to be avoided completely.
American Heart Association.Dietary Fats.
2018;17(2):85-91.
2021;10(23):e019814.
2017; 9(3):315. doi:10.3390/nu9030315
American Heart Association.4 Protein Mistakes to Avoid.
2021;28(12):e33-e35.
doi:10.1177/2047487320936787
United States Department of Agriculture.2020-2025 Dietary Guidelines for Americans.
